Talking about the impact of poor mental health, especially topics as emotionally charged as suicide, may never feel particularly comfortable or natural for many of us. But, with suicide being the leading cause of death in men under the age of 50 and an increasing threat to 15–24-year-olds, we cannot responsibly shy away from the conversation ...
Cognitive Behavioural Therapy (CBT) is a highly effective form of talking therapy that has gained great popularity in managing mental health issues in children and teenagers. It empowers children and teenagers to identify and challenge negative thoughts and behaviours and replace them with positive, healthy ones. CBT is commonly used to manage cond...
Bipolar disorder is characterised by significant shifts in mood, energy, and activity levels, and people with the condition commonly experience episodes of mania (elevated mood) alternating with depression. In this video, Dr Angus McLellan explains the early signs of a depressive episode, from persistently low mood to shifts in sleep patterns, low ...
Attention Deficit Hyperactivity Disorder (ADHD) can pose learning challenges for children, students, and adults. Understanding ADHD and learning is important for creating supportive learning environments. By knowing how ADHD affects learning, parents and teachers can incorporate inclusive teaching strategies. In this guide, we look at the relations...
Many of us are increasingly aware, and concerned, about the impact of climate change on wildlife, our environment, and the planet as a whole. Predictions for the global impact of climate change if action is not taken can be anxiety inducing, especially as such a small percentage of emissions are created by UK households, which can make it hard for ...
Bulimia nervosa is an eating disorder. Someone with bulimia may experience episodes of binge-eating, followed by behaviours to prevent weight gain. Behaviours may include vomiting, excessive exercise, or misuse of laxatives. These cycles are often driven by a need to regain control or manage difficult emotions. They can have serious effects on both...
Many autistic people rely on routine for a sense of safety and consistency and for some, public holidays can be a source of anxiety rather than relaxation. Whether the change in your usual routine is down to school closures, summer holidays, travel, or any other kind of public holiday, changes to your usual routine might need some additional consid...
After receiving an autism diagnosis, you should be kind to yourself. It's important to take time to understand your feelings, and how autism may affect you. Receiving an autism diagnosis does not change who you are. However, it may allow you to access the support you may need and further understand your unique challenges and strengths. In this arti...
Cannabidiol (CBD) was initially discovered in 1940 and has since been studied for its potential uses, receiving its own awareness day in 2018. Differing from THC (which is found in higher concentrations in marijuana), CBD is non-psychoactive and does not cause a high, meaning it could be used without causing intoxication. Since this discovery, ther...
Eating disorders affect both mental and physical health. The signs can include extreme focus on weight or food, changes in eating habits, distorted body image, and serious emotional distress. These signs vary depending on the type of eating disorder but often involve patterns of restriction, bingeing, purging, or excessive exercise. In this guide, ...
Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences a traumatic event. Symptoms can be long-lasting and may significantly affect everyday life, often involving intense fear, anxiety, or distress. In this video, Clinical Director Adrian Williams discusses the core types of PTSD behaviours&mda...
In recent years, Attention-deficit hyperactivity disorder (ADHD) awareness has spread among both medical professionals and patients. Behaviours of ADHD have previously been overlooked, leading to both clear and subtle signs of ADHD going unrecognised and misrepresented. Thankfully, we're seeing changes. Adult ADHD is different from Childhood ADHD, ...
If you or someone you love has a neurodevelopmental condition such as autism or ADHD, you’re likely to be aware of some of the common barriers to close and long-lasting relationships that people experience. This perception of neurodivergence may feel discouraging but, as we are seeing more in shared experiences online through social media, me...
For both clinicians and patients, the cause of a mental health condition can be key to management and offers greater understanding of the condition itself. Bipolar disorder is an example of a condition that can be inherited. It has been found that genetic factors are one of the main causes of the condition. It is not just limited to hereditary caus...
The early signs of mania in someone with bipolar disorder can vary widely from person to person. Some common indicators might include sustained elevated mood, reduced need for sleep, an increase in energy, or unusual or overly ambitious ideas. In rarer cases, hallucinations or delusional beliefs may even occur. In this video, Dr Angus McLellan disc...
PTSD is a mental health condition that can affect how a person feels, thinks, and responds to everyday situations after a traumatic experience. This often occurs long after the event itself. Experiences can range from flashbacks and nightmares to ongoing anxiety, emotional numbness, or sudden anger. PTSD can affect anyone at any age. It isn't limit...
As AI becomes a more accessible technology and ever-growing presence in practically every industry, we’ve seen a rise in research surrounding AI as a diagnostic tool. Used for a variety of conditions, including ADHD, with a focus on accuracy and streamlining of processes in recent years, we are interested to see its potential realised for the...
ADHD is a neurodevelopmental condition characterised by signs such as inattention, hyperactivity, and impulsivity. Managing ADHD can improve daily functioning and overall quality of life. One of the primary methods of management is through medication. ADHD medication can alleviate the challenges associated with the condition by targeting specific n...
With the rise of social media and constant digital exposure, young people are facing increased pressure from social comparison, which can negatively impact their self-esteem, mental health, and sense of identity. In this video, Clinical Director Paige Fujiu-Baird discusses the impacts of the digital landscape on young people, and what parents and c...
Postnatal depression is a type of depression that affects parents after having a baby. It can begin any time during the first year of having a baby. While it’s common to feel low or overwhelmed in the early days of parenthood, postnatal depression is more serious and long-lasting. It can impact day-to-day life, relationships, and bonding with...
