What is depression?

Depression, or depressive disorder, is a persistent period of low mood and loss of interest in things. It is a serious mental health condition that can be accompanied by both psychological and physical experiences. Depression can affect your mood, social life, and work life. It can be caused by a range of factors, including life-changing events. Th...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

Menopause and mental health: Managing wellbeing through change

Menopause is a natural part of ageing for those who experience menstruation, yet surveys have shown that over 60% of those impacted by it felt they were uninformed, with over 30% stating that they were dreading it. Physical symptoms are often better known, yet the mental health impact cannot be ignored. In the above survey, most symptoms reported w...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

How to manage ADHD without medication

Attention Deficit Hyperactivity Disorder (ADHD) is a complex condition that can affect people in many different ways with each person’s experience being unique. Many people with ADHD, and those around them, can find it challenging to control or manage their presentations of the condition daily without the use of medication. Whether you’...

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Clinically reviewed

  • Amy Mowson

How cognitive behavioural therapy (CBT) can help with trauma recovery

Trauma causes people to become stuck in a challenging experience. Their thoughts often remain focussed back to a difficult life event, which causes anxiety symptoms in the present. Talking therapy can play an important role in supporting patients to recover from trauma, helping them identify and understand their triggers and manage symptoms when th...

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Clinically reviewed

  • Dr Andrea Pickering

What is EMDR therapy and how can it help?

Eye Movement Desensitisation and Reprocessing (EMDR) therapy is recognised as an effective treatment option for anxiety, PTSD, and other conditions. It can help people process and recover from traumatic memories through guided eye movement and talking therapy. EMDR was developed in the 1980s by Dr Francine Shapiro. This approach investigated how th...

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Clinically reviewed

  • Dr Jennifer Opoku‑Lageyre

Maternal Mental Health Awareness Week: What you need to know

Maternal Mental Health Awareness Week runs from Monday 5 to Sunday 11 of May in 2025 and is a dedicated campaign by the Perinatal Mental Health Partnership, that focuses on mental health before, during, and after pregnancy. While many people have heard of postnatal depression (PND) or baby blues, perinatal mental illnesses extend beyond this and in...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

What are the different signs of autism in adults?

Autism is usually expected to be diagnosed in childhood. However, many people are not diagnosed with autism until later in life, especially as we learn more about characteristics and how they present themselves. Autism can be characterised by a range of signs and experiences. While not all characteristics may point to an autism diagnosis, there are...

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Clinically reviewed

  • Leanne Cooper-Brown

Simple daily practices that can help to ease depression

When it comes to treating depression, there are three approaches that are often used in combination. Thes include lifestyle adjustments, psychological support like talking therapy, and medication such as antidepressants. Adjusting your daily routine to build in healthy habits that incorporate getting sunlight where possible, getting enough sleep, e...

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Clinically reviewed

  • Dr Angus McLellan

How to manage anxiety

Anxiety is managed through a combination of therapy, medication, and lifestyle changes. Many people also find techniques such as mindfulness and meditation helpful. We all feel anxious at times in response to everyday events. However, when these feelings persist, or if they prevent you from completing daily tasks and enjoying life, it may indicate ...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

What role does social media play in loneliness and social anxiety?

Social media has revolutionised the way we connect with others, providing a virtual space for communication, entertainment, and self-expression. However, its impact on mental health is a topic of great research and debate. While social media can help alleviate loneliness and ease social anxiety, it can also contribute to isolation and exacerbate me...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

What are the signs of autism in toddlers?

Learning the early signs of autism can be helpful for parents and caregivers to ensure children get the earliest intervention possible if a professional evaluation is needed. Each child is unique, and not all may show every sign of autism. However, many autistic children may show some of the traits discussed and spotting the signs early can ensure ...

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Clinically reviewed

  • Leanne Cooper-Brown

Getting the right support after an autism diagnosis

Receiving a diagnosis of autism can be a pivotal moment in someone’s life and often follows a significant personal journey. But what happens afterwards? Establishing the right support moving forward is just as important and can help you to process the diagnosis and make adjustments to help with any challenges you might experience day-to-day. ...

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Clinically reviewed

  • Leanne Cooper-Brown

What is talking therapy?

Talking therapy is a treatment option that helps people manage mental health conditions, emotional distress, and personal challenges. Also known as psychotherapy or counselling, it involves speaking with a trained therapist to explore thoughts, feelings, and behaviours in a supportive environment. Talking therapy can help with a range of issues, fr...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

Social media as a tool for radicalising young people: What parents need to know

Once seen as a more covert aspect of the internet, the nature of sharing harmful and radical ideologies is changing through social media. Recent news has sparked concern with far-right symbolism being used openly in politics by those who own social media platforms and in the realm of celebrity, both causing a large volume of online discourse. With ...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

ADHD and reading: Reading help for students with ADHD

ADHD can affect children's and adults' ability to read. Staying focused can be difficult, and it may also be challenging to retain information. Reading tasks can feel like a chore, as you may find yourself needing to read something over and over again. There are strategies that can help both children and adults with ADHD with reading. These strateg...

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Clinically reviewed

  • Amy Mowson

Which type of therapy helps with depression?

Treatment approaches to depression may vary depending on the unique needs of the individual, but could include a combination of lifestyle changes, psychological support, and medication. In this video, Psychiatrist Dr Angus McLellan discusses how talking therapy can help and the effectiveness of cognitive behavioural therapy (CBT) in treating depres...

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Clinically reviewed

  • Dr Angus McLellan

The mental health impact of COVID-19 on young adults

As we mark the fifth anniversary of the first COVID-19 lockdown in the UK, there is an opportunity to reflect upon the impact of this unprecedented event that saw widespread impact from March 2020 to August 2021. To better understand this impact, we commissioned a mental health impact survey on young adults and their guardians. Our survey was compl...

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How COVID-19 has impacted the parents of young people in the UK

Five years on from the first COVID-19 lockdown in the UK, we wanted to contribute to the nationwide understanding of the lasting impact of such an extreme world event on mental health. To achieve this, we commissioned a mental health impact survey on young adults and their guardians. The surveys were completed by 1001 parents who have children aged...

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The five-year mental health impact of COVID-19: Lived experiences

With five years having now passed since the onset of COVID-19, we’re seeing emerging research into the long-term impact of such an extreme world event. This isn’t unusual, with a variety of extreme events being the subject of research but, when discussing COVID-19's impact, especially on mental health, we believe the focus shouldn&rsquo...

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How to talk to your child about the news and distressing events

Distressing news is everywhere, from TV screens to social media, and children are not immune to its impact. While adults may have coping mechanisms to process difficult stories, children and young people may struggle to understand or manage their emotions when faced with unsettling events without support. As parents and caregivers, it’s cruci...

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Clinically reviewed

  • Dr Paige Fujiu-Baird