The potential impact of CBD on neurodevelopmental conditions

Cannabidiol (CBD) was initially discovered in 1940 and has since been studied for its potential uses, receiving its own awareness day in 2018. Differing from THC (which is found in higher concentrations in marijuana), CBD is non-psychoactive and does not cause a high, meaning it could be used without causing intoxication. Since this discovery, ther...

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Clinically reviewed

  • Dr Angus McLellan

What are the symptoms of eating disorders?

Eating disorders affect both mental and physical health. The signs can include extreme focus on weight or food, changes in eating habits, distorted body image, and serious emotional distress. These signs vary depending on the type of eating disorder but often involve patterns of restriction, bingeing, purging, or excessive exercise. In this guide, ...

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Clinically reviewed

  • Dr Andrea Pickering

Living with PTSD: How to support a loved one at home

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can develop after someone experiences a traumatic event. Symptoms can be long-lasting and may significantly affect everyday life, often involving intense fear, anxiety, or distress. In this video, Clinical Director Adrian Williams discusses the core types of PTSD behaviours&mda...

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Clinically reviewed

  • Adrian Williams

What are the symptoms of ADHD in adults?

In recent years, Attention-deficit hyperactivity disorder (ADHD) awareness has spread among both medical professionals and patients. Behaviours of ADHD have previously been overlooked, leading to both clear and subtle signs of ADHD going unrecognised and misrepresented. Thankfully, we're seeing changes. Adult ADHD is different from Childhood ADHD, ...

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Clinically reviewed

  • Amy Mowson

Birds of a feather: What we know about the friendships between neurodivergent people

If you or someone you love has a neurodevelopmental condition such as autism or ADHD, you’re likely to be aware of some of the common barriers to close and long-lasting relationships that people experience. This perception of neurodivergence may feel discouraging but, as we are seeing more in shared experiences online through social media, me...

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Clinically reviewed

  • Leanne Cooper-Brown

Is bipolar hereditary?

For both clinicians and patients, the cause of a mental health condition can be key to management and offers greater understanding of the condition itself. Bipolar disorder is an example of a condition that can be inherited. It has been found that genetic factors are one of the main causes of the condition. It is not just limited to hereditary caus...

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Clinically reviewed

  • Dr Andrea Pickering

Recognising early signs of mania in bipolar disorder

The early signs of mania in someone with bipolar disorder can vary widely from person to person. Some common indicators might include sustained elevated mood, reduced need for sleep, an increase in energy, or unusual or overly ambitious ideas. In rarer cases, hallucinations or delusional beliefs may even occur. In this video, Dr Angus McLellan disc...

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Clinically reviewed

  • Dr Angus McLellan

What are the signs of PTSD?

PTSD is a mental health condition that can affect how a person feels, thinks, and responds to everyday situations after a traumatic experience. This often occurs long after the event itself. Experiences can range from flashbacks and nightmares to ongoing anxiety, emotional numbness, or sudden anger. PTSD can affect anyone at any age. It isn't limit...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

Is AI an effective tool in management of ADHD?

As AI becomes a more accessible technology and ever-growing presence in practically every industry, we’ve seen a rise in research surrounding AI as a diagnostic tool. Used for a variety of conditions, including ADHD, with a focus on accuracy and streamlining of processes in recent years, we are interested to see its potential realised for the...

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Clinically reviewed

  • Dr Angus McLellan

Types of ADHD medication and how they work

ADHD is a neurodevelopmental condition characterised by signs such as inattention, hyperactivity, and impulsivity. Managing ADHD can improve daily functioning and overall quality of life. One of the primary methods of management is through medication. ADHD medication can alleviate the challenges associated with the condition by targeting specific n...

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Clinically reviewed

  • Amy Mowson

Social media and teen identity: Supporting your child’s self-image

With the rise of social media and constant digital exposure, young people are facing increased pressure from social comparison, which can negatively impact their self-esteem, mental health, and sense of identity. In this video, Clinical Director Paige Fujiu-Baird discusses the impacts of the digital landscape on young people, and what parents and c...

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Clinically reviewed

  • Dr Andrea Pickering

What is postnatal depression?

Postnatal depression is a type of depression that affects parents after having a baby. It can begin any time during the first year of having a baby. While it’s common to feel low or overwhelmed in the early days of parenthood, postnatal depression is more serious and long-lasting. It can impact day-to-day life, relationships, and bonding with...

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Clinically reviewed

  • Dr Angus McLellan

Breaking the silence: Men's hidden struggle with muscle dysphoria

When discussing eating disorders or body image issues, men were previously vastly underrepresented in studies, making intervention a challenge. We’ve seen an increase in awareness of eating disorders impacting men, with 25 % of those with eating disorders identifying as male, but one common mental health crisis affecting many men still requir...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

Why are more people being diagnosed with autism? The UK’s increase in autism diagnosis rates

There has been a rise in autism diagnoses in recent years with speculation as to the reason being discussed widely, especially thanks to views being presented in world politics. Many are unsure if the increased rates are due to an increase in intervention and diagnosis, or more children being autistic in the population. In this resource, we look at...

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Clinically reviewed

  • Leanne Cooper-Brown

LGBTQ+ experiences of mental health: Why speech matters

The relationship between the LGBTQ+ community and mental health is one with a long history and, in our opinion, a long road ahead. While we see progress such as the Office for National Statistics releasing data linking sexual orientation with self-harm and suicide rates for the first time, we also continue to see shortcomings. One such example is M...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

Everyday strategies for managing anxiety

Coping with anxiety is unfortunately part of daily life for many people. Whether you're facing constant worry, challenging thoughts, or physical symptoms like tension and restlessness, finding simple, effective ways to manage things can make a big difference. In this video, Dr Andrea Pickering shares practical strategies to help with anxiety and su...

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Clinically reviewed

  • Dr Andrea Pickering

What is CBT and what does it stand for?

Cognitive Behavioural Therapy (CBT) is a form of talking therapy. This therapy aims to help manage problems by changing thought and behavioural patterns. CBT is generally used to treat anxiety and depression. It can also be used to help with a range of mental health conditions, behavioural issues, and difficult emotional periods you may be experien...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

Is there a link between neurodivergence and the LGBTQ+ community?

There has been an ongoing discussion on the overlap in neurodivergent and LGBTQ+ communities with studies aiming to give us better insight into the link. Is this link important and what can it do for the support made available to people within each group? As we observe Pride month, we explore the topic and as offer our insight into how it should in...

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Clinically reviewed

  • Leanne Cooper-Brown

What are the signs of autism?

Autism is defined by differences in communication, social interaction, and behaviour. Identifying these characteristics early is key to ensuring timely diagnosis and effective support. This guide highlights common signs of autism in both children and adults, helping you recognise traits and access the right support if needed. Table of contents Soci...

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Clinically reviewed

  • Leanne Cooper-Brown

When are antidepressants prescribed? Understanding medication for depression

Treatment for depression may vary from person to person depending on their unique needs, but usually includes several aspects such as lifestyle changes, psychological support, and medication. Deciding whether or not to take medication is a personal choice and should be a collaboration between the individual and professional treating them. In this v...

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Clinically reviewed

  • Dr Angus McLellan