Unlocking productivity: Are rewards effective for self-motivation?

A recent study found that bonuses in the workplace, while having the potential to boost productivity initially, can backfire - challenging a system many of us have seen as effective since childhood. So, when looking to achieve sustainable productivity, what do we know about the driving force of rewards, and what other options are there for motivati...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

Mindfulness for children: A simple guide for parents and teachers

Mindfulness for children is about focusing a child's attention in a calm and curious manner to the here and now. As adults, you may envision yoga and/or meditation, but children's mindfulness is a little different. It might translate to watching a teddy move up and down on their stomach as they breathe, listening to the sound of a ticking clock, or...

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Clinically reviewed

  • Dr Andrea Pickering

Lifestyle tips for managing depression

When experiencing depression, daily routines can easily become disrupted, which can make symptoms harder to manage. In this video, Dr Andrea Pickering shares practical lifestyle strategies that can support recovery, starting with setting consistent routines around sleep and meals. Going to bed and waking up at regular times, as well as eating three...

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Clinically reviewed

  • Dr Andrea Pickering

How to help an autistic child sleep through the night

Helping an autistic child to sleep through the night peacefully can be a real challenge. Many autistic children struggle with falling asleep, staying asleep, or getting enough rest for the day ahead - so you and your child are not alone. Sleep difficulties can stem from a range of factors - just as they can in any child - such as melatonin producti...

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Clinically reviewed

  • Leanne Cooper-Brown

What do we know about the relationship between AI chatbots and psychosis?

Use of AI in everyday life is growing, with recent figures showing that 34% of adults use a chatbot at least once each month. 19% of those surveyed stated that they use a chatbot for advice, with 12% believing that AI would make a good therapist. Building on our recent blog about AI’s use in management of ADHD and other such conditions, we wa...

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Clinically reviewed

  • Dr Paige Fujiu-Baird

Can a child have bipolar disorder?

While bipolar is most recognised in adults and diagnosed in adolescence or adulthood, with 1 in 150 adults having a diagnosis worldwide, signs can be present of bipolar disorder in children. Recognising these signs can be essential to accessing early intervention and professional support, with early diagnosis and management having the potential to ...

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Clinically reviewed

  • Dr Andrea Pickering

Understanding the difference between stress and anxiety

Stress is a normal response to daily pressures, such as deadlines or feeling under time constraints, and usually eases once the situation has passed. Anxiety, however, is different. In this video, Dr Andrea Pickering explains that anxiety activates the brain’s survival system, leading to muscle tension, a racing heart, and shallow breathing. ...

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Clinically reviewed

  • Dr Andera Pickering

How to get tested for ADHD

If you believe an ADHD assessment may be required for either yourself or close family member, it is first important to understand the forms the condition takes. This will include the ways to recognise signs and the pathways available in assessment and possible assistance. Many of these pathways will be different depending on age and geographical lo...

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Clinically reviewed

  • Amy Mowson

Experiences of black British people accessing mental health care: A disparity in treatment

With October being Black History Month, we wanted to take the time to highlight the experiences of black individuals when seeking healthcare in the UK. While there have been improvements historically, it would be a disservice to not raise awareness of ongoing inequality in healthcare settings for black British people. The NHS has highlighted reduci...

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Clinically reviewed

  • Dr Andrea Pickering

How to help a child with sleep anxiety

Sleep anxiety in children is a common issue that many face at some stage, defined as stress or fear of going to sleep. It can occur at any age, whether it is a toddler who becomes more clingy around bedtime to avoid being put to bed or a teenager who finds it hard to get to sleep because of racing thoughts. Despite being common, it’s importan...

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Clinically reviewed

  • Dr Andrea Pickering

Can you treat anxiety without medication?

Living with anxiety can be really challenging and often needs some sort of help or intervention. However, taking medication isn’t for everyone, so it can be helpful to understand what other changes you can make in order to better support yourself if you are experiencing anxiety. In this video, Dr Andrea Pickering discusses how anxiety can be ...

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Clinically reviewed

  • Dr Andrea Pickering

ADHD: What does it feel like?

Attention deficit hyperactivity disorder (ADHD) can affect individuals both personally and professionally and presents unique challenges. When you have ADHD, it can feel like juggling a dozen thoughts at once. This leads to a struggle to focus and being distracted easily. Tasks that seem simple to others can become challenges. Impulsivity can often...

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Clinically reviewed

  • Amy Mowson

The overlooked link between ADHD and postnatal depression

Postnatal depression (PND) affects many new parents and should be a consideration in care during pregnancy and beyond but, with mounting evidence that this experience can be more complex, serious, and under-recognised in new parents with ADHD, we must explore this condition further to better support those affected. While links between ADHD and ment...

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Clinically reviewed

  • Dr Angus McLellan

What is CAMHS and how can it help my child?

CAMHS stands for Child and Adolescent Mental Health Services. It’s an NHS service that helps children and young people up to the age of 18 who are experiencing emotional, behavioural, or mental health difficulties. If your child is struggling with anxiety, depression, ADHD, self-harm, or other mental health concerns, CAMHS may be able to prov...

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Clinically reviewed

  • Dr Andrea Pickering

Why gender stereotypes affect autism diagnosis in women and girls

Statistically, more males than females are diagnosed as autistic. Unfortunately, societal expectations of gender roles can heavily influence how behaviours are perceived and whether they are recognized as potentially autistic. Girls and women are more likely to internalize challenges they encounter and mask their differences in order to fit in, oft...

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Clinically reviewed

  • Leanne Cooper-Brown

Do we know what causes autism?

There isn't a single known cause of autism. However, research suggests that a combination of genetic and environmental factors may contribute to its development. Autism is a neurodevelopmental condition. ASD affects how people communicate, interact, and experience the world. While autism is often present from birth with noticeable characteristics d...

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Clinically reviewed

  • Leanne Cooper-Brown

World Suicide Prevention Day: Changing the narrative - How to talk about suicide safely and supportively

Talking about the impact of poor mental health, especially topics as emotionally charged as suicide, may never feel particularly comfortable or natural for many of us. But, with suicide being the leading cause of death in men under the age of 50 and an increasing threat to 15–24-year-olds, we cannot responsibly shy away from the conversation ...

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Clinically reviewed

  • Dr Andrea Pickering

How can CBT help children and teenagers?

Cognitive Behavioural Therapy (CBT) is a highly effective form of talking therapy that has gained great popularity in managing mental health issues in children and teenagers. It empowers children and teenagers to identify and challenge negative thoughts and behaviours and replace them with positive, healthy ones. CBT is commonly used to manage cond...

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Clinically reviewed

  • Dr Andrea Pickering

Early warning signs of depression in bipolar disorder

Bipolar disorder is characterised by significant shifts in mood, energy, and activity levels, and people with the condition commonly experience episodes of mania (elevated mood) alternating with depression. In this video, Dr Angus McLellan explains the early signs of a depressive episode, from persistently low mood to shifts in sleep patterns, low ...

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Clinically reviewed

  • Dr Angus McLellan

How does ADHD affect learning?

Attention Deficit Hyperactivity Disorder (ADHD) can pose learning challenges for children, students, and adults. Understanding ADHD and learning is important for creating supportive learning environments. By knowing how ADHD affects learning, parents and teachers can incorporate inclusive teaching strategies. In this guide, we look at the relations...

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Clinically reviewed

  • Amy Mowson