After receiving an autism diagnosis, you should be kind to yourself. It's important to take time to understand your feelings, and how autism may affect you.
Receiving an autism diagnosis does not change who you are. However, it may allow you to access the support you may need and further understand your unique challenges and strengths.
In this article, we discuss what happens after an autism diagnosis in the UK. You may pursue further mental health support, medication, or general lifestyle changes.
Read on to learn about the next steps to take, and how you can receive appropriate support post-diagnosis.
Table of contents
- Receiving an autism diagnosis
- What healthcare is available after an autism diagnosis in the UK?
- The next steps after an autism diagnosis
- Other steps you can take after an autism diagnosis
- Looking to get an autism assessment?
Receiving an autism diagnosis
Receiving an autism diagnosis is a deeply personal experience. It may leave you with a sense of relief and validation or may lead to you having more questions.
A diagnosis can provide a clearer explanation for your feelings, behaviours, and experiences. However, not everyone may react to a diagnosis in the same way. People's reactions to an autism diagnosis can vary:
- Relief and validation: For some, the diagnosis confirms what they have long suspected. It can provide clarity and understanding.
- Processing time: Others may need time to process the diagnosis. It can be a lot to take in. It's important to give yourself the space to understand what it means for you.
- Empowerment: Embracing the diagnosis can lead to self-acceptance and a stronger sense of identity. Knowing you are autistic can help you recognise your strengths and challenges and seek appropriate support.
What healthcare is available after an autism diagnosis in the UK?
After receiving an autism diagnosis, a range of healthcare services become available to support your well-being:
Access to specialist healthcare
You can receive care from healthcare professionals who specialise in autism. This may include routine check-ups and advice on management.
Therapy and counselling support
Counselling and therapy may be available to help manage stress, anxiety, depression, and other mental health challenges.
Medication
Healthcare providers may prescribe medication to address symptoms or co-occurring conditions. Autism itself does not have an associated medication, but some people may wish to access medication such as for anxiety.
Support for families
Support and resources may be more readily available for families and caregivers in school or work. This is to help those around the condition understand it and provide the best support possible.
The next steps after an autism diagnosis
An autism diagnosis does not change who you are, but it may allow you to come to terms with the way your autism presents for you so you can better understand your needs. However, this can take time.
It’s important to give yourself what you need to understand the condition. There are a range of next steps you can take:
Support for you and your child
An autism diagnosis can be a pivotal moment in someone's life. Although it provides clarity, receiving appropriate support is important.
Help can come from various places, such as:
- those with lived experiences
- local support groups
- national charities
- schools and workplaces
- your GP
- the mental health service that provided the diagnosis
Access to support services
Support services vary, as everyone's needs are different. However, the services you receive may include:
- therapies
- counselling services
- educational or workplace assistance
Educational and workplace accommodations
Various accommodations can be made in educational and workplace settings to support the needs of autistic people. These adjustments create an inclusive environment that enhances learning and working experiences.
These adjustments in an educational setting may include:
- personalised education plans
- classroom modifications
- support staff
- more flexible schedules
Workplace adjustments may include:
- flexible working hours
- sensory-friendly measures put in place
- guidance and support from peers and HR
- neurodivergent awareness and education for colleagues
Financial help
Some financial support may be available for yourself or your family. This could include:
Personalised recommendations
Your healthcare provider will work with you to create a personalised support plan. This may include therapy, counselling, medication, support groups, or lifestyle changes.
Other steps you can take after an autism diagnosis
There are several steps you can take to help understand how you might feel after an autism diagnosis.
- Be compassionate with yourself: Navigating life with autism can present challenges. Being kind to yourself, recognising your strengths, and accepting your unique journey are essential for self-care and well-being.
- Listen to people's experiences: Learning from others who share similar experiences can provide valuable insights and support. Other perspectives provide value and allow you to feel understood. Connecting with the autism community helps you form relationships with others who have similar experiences.
- Discover positive lifestyle changes: There are several lifestyle changes that can be made to improve daily life for autistic individuals. Even small alterations can help you feel more comfortable and improve your well-being.
- Seek support services: Accessing support services tailored to your needs is important. From healthcare professionals to community resources, these services can help. Discover a range of guidance, therapy, and practical assistance to enhance your quality of life.
Some positive lifestyle changes can include:
- regular exercise
- healthy diet and nutrition
- mindfulness and relaxation techniques
- structured routines
It's also important to continue to pursue the hobbies that make you feel good. Whether these hobbies are sports, music, art, or even video games, by doing these activities you can feel a sense of fulfilment and positive mental stimulation.
Looking to get an autism assessment?
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